EP. #169: How to Turn Your Limiting Thoughts on Their Head

<p><span style="font-weight: 400;">How often does that voice in your head tell you you’re going to fail before you even start? </span></p> <p><span style="font-weight: 400;">Then when you prove yourself right, your inner mean girl tells you how much you suck, and why are you even trying to lose weight when you simply can’t do it?</span></p> <p><span style="font-weight: 400;">Here’s the problem with that negative thinking that you can’t do what you need to do to reach your goals. Instead of getting the results you want, you make failure a self-fulfilling prophecy. </span></p> <p><span style="font-weight: 400;">When you think or believe you can’t do something, you can’t. You make that your reality. </span></p> <p><span style="font-weight: 400;">When you believe you can, you do!  </span></p> <p><span style="font-weight: 400;">Seriously, what you think and believe is so important. It’s key. </span></p> <p><span style="font-weight: 400;">Weight loss, and success at pretty much everything, is all about how you think. </span></p> <p><span style="font-weight: 400;">So is failure. </span></p> <p><span style="font-weight: 400;">You see, what you focus on grows. </span></p> <p><span style="font-weight: 400;">As I’ve heard Tara Brach say many times on her wonderful podcast, good experiences slide off us like Teflon and bad ones stick like Velcro. </span></p> <p><span style="font-weight: 400;">So if you remember only the times you over-ate or binged, you’ll see yourself as someone who overeats or binges and can’t lose weight. </span></p> <p><span style="font-weight: 400;">But what if you flipped the scenario?</span></p> <p><span style="font-weight: 400;">Stay tuned to learn about your brain’s amazing stimuli filtration system, and how you can flip those BS thoughts on their head to make it much easier to achieve your goals. </span></p> <p><span style="font-weight: 400;">If you want to start the process of changing your mindset about food and eating, check out my free 7-Day Change Your Food and Eating Mindset Challenge at the