Ep 169 - 5 Important Body Image Facts

<p>Welcome to How to Love Your Body--  on todays episode we are talking about 5 quick but powerful facts on body image… </p> <p>Healing your relationship with food is of course an essential part to becoming an UnDieter...</p> <p>So is working through body image.</p> <p>Here are 5 facts about body image:</p> <p>1. You don't have to love your body 100% of the time as an UnDieter - but you can absolutely respect it. ​ 2. It's okay if you still care about what you look like (we're human in a society obsessed over looks!). That doesn't mean you can't improve your body image. 3. It's okay to start with neutrality. A powerful exercise when starting to work on body image is not putting pressure on yourself to shift every negative body image thought to a positive thought. We are not about toxic positivity. What you can do is start to shift judgmental thoughts to neutral thoughts. ​ ​Ex. "I don't like the way my arms look in this shirt" to "I have arms." ​ 4. Our bodies go through phases and circumstances of life. It's normal that bodies change over time. Accepting the ebb and flow will bring peace. ​ 5. It takes repetition and shifting beliefs to start thinking differently about our bodies. It's acknowledging and becoming aware of anti fat bias and working through that.</p> <p>If you want to work on body image and be more at home in your body; check out our <a href='https://click.convertkit-mail.com/qdu5peo4m9u7hm35rral/owhkhqh44oqgezuv/aHR0cDovL3RoZWJvZHlsb3Zlc29jaWV0eS5jb20vbWVtYmVyc2hpcC8='>UnDiet For Life Membership</a>.</p> <p>Not only do we give you a step-by-step course in how to work through body image. We also have Live Q&A's, Guest Expert Workshops, access to posting your questions in the community on the daily, and more...to support you in improving your body image (and anything else during your process in becoming an UnDieter)!</p> <p>ALSO … </p> <p>The support from this group of women and experts is invaluable.​</p> <p>We have found the the most essential part to becoming an UnDie