Ep 167 Monica Norcross - A Christrian Alternative to Yoga

<p><span style="font-weight: 400;">Cynthia tackles the perfect workout today with Monica Norcross.  Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own!  It’s called The Still Workout, and can be accessed from her website from anywhere at any time.  Her class actually comprises 7 elements for a complete holistic experience for the mind, body and soul. </span></p> <p><span style="font-weight: 400;">This podcast is brought to you by Team for the Soul!  Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day with the projects and dreams of your heart. To get 50% off use the code WILL50OFF and <a href= "https://www.teamforthesoul.com/a/2147527370/tks35oM4" target= "_blank" rel="noopener">click here!</a></span></p> <p><span style="font-weight: 400;">Also, check out their 2 week trial of their new program Growing in Christ <a href= "https://www.teamforthesoul.com/a/2147527368/tks35oM4" target= "_blank" rel="noopener">here!</a></span></p> <p><span style="font-weight: 400;">Monica has been in the fitness industry for twelve years and counting. She’s been a Certified Personal Trainer, a Fitness Nutrition Specialist, a Zumba Instructor, and has developed The Still Workout™️ from her years of training.</span></p> <p><span style="font-weight: 400;">She specializes in how to challenge and nurture the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.</span></p> <p><span style="font-weight: 400;">She and her husband have six children between them, mostly grown and adulting. She lives with her husband and her dog, Ranger, in Magnolia, TX.</span></p> <p><span style="font-weight: 400;">Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years,