EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight

<p><span style="font-weight: 400;">Do you gain weight over the holidays every year? </span></p> <p><span style="font-weight: 400;">Do you eat your favorite holiday foods like it’s the last opportunity of your life? </span></p> <p><span style="font-weight: 400;">We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food. </span></p> <p><span style="font-weight: 400;">Maybe the holidays are the only time of year that you make some of these foods.  </span></p> <p><span style="font-weight: 400;">Do you tend to overeat during the holidays and gain weight, then make a resolution for the New Year to go on a diet? </span></p> <p><span style="font-weight: 400;">For most of my life, I routinely over-ate and gained weight over the holidays. Despite my resolution to lose the weight after New Year’s Day, I rarely lost any. My weight kept going up. I bet that approach hasn’t worked for you, either. And it won’t work this year. But there's a better way!</span></p> <p><span style="font-weight: 400;">Nowadays, I enjoy the holiday foods I love without overeating or gaining weight. There’s a much better way to enjoy the foods of the holidays so you don’t feel like a stuffed turkey. </span></p> <p><span style="font-weight: 400;">Stay tuned to learn 6 guidelines for enjoying  your favorite holiday foods–nothing is forbidden–without overeating and gaining weight. </span></p> <p><span style="font-weight: 400;">Download the free Negative and Positive Food Beliefs Think Sheet from my website now! Find it under Episode 91.</span></p> <p><span style="font-weight: 400;">Support this podcast <a title= "Support this podcast!" href= "https://ko-fi.com/wlff">HERE</a></span></p>