Ep 165 - Very Basic Things to Be Healthier

<p>Getting back to basics is the simplest way to find calm in this chaos. Forget biohacking or looking for the next healthy fad, let’s stick with straightforward, commonsense health basics.</p> <p class=""><strong><em>“There is absolutely nothing more important than meeting our basic human needs.” — Abraham Maslow</em></strong></p> <p class=""><strong><em>“When you want to succeed as bad as you want to breathe, then you'll be successful.” — Eric Thomas</em></strong></p>