Ep. 165 Practice In Daily Life Right Concentration

Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield