Ep 165 Interview Sessions with Tim Gray (@TimBioHacker)

<p>On episode 165 I am joined by the UK’s leading Bio Hacker, Tim Gray. <strong>Tim</strong> is the Founder of the <a href="http://summit.healthoptimisation.com/">Health Optimisation Summit</a>. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private <a href="https://hyperbaricoxygentherapy.co.uk/">Hyperbaric Oxygen Clinic</a>.</p> <p><strong>After years spent self-healing his body from chronic health conditions through biohacking alone,</strong> Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: <a href="https://xp2020.upgradelabs.com/">Bulletproof Biohacking Conference</a>, and <a href="https://www.paleofx.com/">PaleoF(x)</a>, which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.</p> <p>Tim is passionate about optimising the brain and body to achieve mental clarity, stamina and longevity, and lists <strong>Sleep, Dental &amp; Oral Health, Gut &amp; Digestion, Hydration &amp; Mineral balancing, Nootropics and Psychedelics as some of his favourite topics to speak about</strong>.</p> <p><br></p> <p>In this episode you will hear:</p> <p>02:30 sick and tired of being sick and tired</p> <p>03:35 what if you can’t trust your doctors?</p> <p>06:00 tracking biometrics</p> <p>09:20 what it means to be a bio hacker</p> <p>13:20 confronted with cognitive dissonance and making conscious decisions</p> <p>16:50 being a vegan with my genes is bonkers</p> <p>21:40 bio hacking for kids</p> <p>25:10 why leaders should optimise their health</p> <p>27:20 health optimisation summit</p> <p>29:20 alway