EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

<span style="font-weight: 400;">If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a</span> <span style= "font-weight: 400;">wellbeing/lifestyle coach and EFT practitioner</span><span style="font-weight: 400;">, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more. </span> <p> </p> <p><span style="font-weight: 400;">Kate uses tapping with her clients, many of whom are ADHD women, to help</span> <span style= "font-weight: 400;">them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more. </span></p> <p> </p> <p><span style="font-weight: 400;">Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it!</span></p> <p><br /> <br /></p> <p><strong>Resources</strong></p> <p><span style="font-weight: 400;">Instagram:</span> <span style= "font-weight: 400;">@</span><span style= "font-weight: 400;">kate_moryoussef</span></p> <p><span style="font-weight: 400;">Business Instagram:</span> <span style= "font-weight: 400;">@adhd_womenswellbeing_pod</span></p> <p><span style="font-weight: 400;">Website: coachingbykate.me.uk</span></p> <p><span style="font-weight: 400;">Podcast: ADHD Women’s Well-Being Podcast</span></p>