Ep. 164: Friendship Habits

<p dir="auto">Did you know if your best friend is healthy, you're prone to be healthy too?</p> <p dir="auto">On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls 'the rule of 9' and explains how bad friendships affect our mental health.</p> <p dir="auto">You can follow Ashdin Doctor on Instagram <strong><a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><span class="atMention" title= "ashdindoc">@ashdindoc</span></a></strong></p> <p dir="auto">Check out Ashdin's website- <strong><a href= "http://awesome180.com/" target="_blank" rel= "noopener">Awesome180</a></strong></p> <p dir="auto">Youtube Channel- <strong><a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener">The Habit Coach - Awesome180</a></strong></p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>