Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow

<p>Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller <a href="https://www.amazon.com/gp/product/110190464X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=110190464X&linkCode=as2&tag=freeandnati0b-20&linkId=97d553080233f9580594495cc1dd0930">Change Your Brain, Change Your Life</a>. His clinics have run over 200k brain SPECT Scans, which measure blood flow and activity in the brain. He has worked with everyone from Justin Bieber, to Miley Cyrus, Raven Symone, Jay Shetty, and more.</p><p>Dr. Amen joins Lacy to discuss how we can better treat our brains for mental, emotional and physical wellbeing. They also touch on different brain types, the placebo effect, the science and psychology behind brain scans, the best brain diet and a ton of tips and tools that anyone at home can implement!</p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>The science and psychology behind brain scans!</li><li>How anxiety, depression and ADHD occur in the brain</li><li>The four main pillars of health and wellness</li><li>Different brain types and how you can diagnose your own</li><li>Tips on calming the brain through meditation and reflection</li><li>Ancestral trauma and how it can be passed down genetically</li><li>Tools for achieving happiness and homeostasis</li><li>Habits and behaviors that increase brain function</li><li>The placebo effect on the brain</li><li>Social and spiritual aspects of overall health</li><li>Health benefits of having deeper meaning and purpose in life</li></ul><h2> </h2><h2>Resources: </h2><ul><li><a href="https://bit.ly/pathway-website">The Pathway 2.0</a> - (12-month commitment) - Looking To Start Your Membership?