Ep #161: Shame

<p><span class="s1">Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you’re the only one going through it, and how you can start letting go of shame while still changing the habit in the long-term.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/161" target="_blank" rel= "noopener">https://www.rachelhart.com/161</a></p>