Ep 16: Listening To The Signs with Rachel Braga

<p><span style="font-weight: 400;">Today we are speaking with Health Coach and Mental Health Advocate, Rachel Braga.  Rachel is a Mother</span> <span style="font-weight: 400;">of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which  made her more in tune and stronger to face Cancer. </span></p> <p><span style="font-weight: 400;">In this episode we discuss:</span></p> <p><span style="font-weight: 400;">1) The journey of Rachel reclaiming her health and being able to be aware of and catch the signs that something was “off” in her body, and ultimately finding her cancer very early.  This greatly improved her recovery process. </span></p> <p><span style="font-weight: 400;">2) How we have to make our health, our mental and physical health a priority, especially in this time of the pandemic and how it is continually impacting our lives.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">3) Rachel’s mission to continue to be so real and authentic with people, and how we can all embrace this side of ourselves and let others see it.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Connect with Rachel</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Email:</span> <a href= "mailto:Rachelkbraga@gmail.com"><span style= "font-weight: 400;">Rachelkbraga@gmail.com</span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/rachel_k_braga"><span style= "font-weight: 400;">https://www.instagram.com/rachel_k_braga</span><span style="font-weight: 400;"><br /> </span></a><span style="font-weight: 400;">Follow Rachel’s podcast: The Morning Ish Podcast</span> <span style= "font-weight: 400;"><br /></