Ep#16: Emotional Wellness : Recovery from substance use conditions

<p>Welcome to the Bright N Fit podcast!</p> <p>Today is Episode:#16 - Emotional Wellness : Recovery from substance use conditions</p> <p>September is National Recovery Month and I'd like to acknowledge those who are working actively to stay in recovery from substance use as well as discuss some warning signs, risk factors and tips how you or a loved one can get help.</p> <p>if you need any help, please see the following available public resources:</p> <ol> <li>Recognize the Symptoms: <a href="https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms">https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms</a></li> <li>Treatments: <a href="https://www.nami.org/About-Mental-Illness/Treatments">https://www.nami.org/About-Mental-Illness/Treatments</a></li> <li>Virtual Resources: <a href="https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf">https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf</a></li> <li><a href="https://www.drugabuse.gov/">https://www.drugabuse.gov/</a></li> <li>https://nami.org/help&nbsp;</li> </ol> <p><strong>The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.</strong><br> 1-800-950-NAMI (6264) or <a href="mailto:info@nami.org?subject=NAMI%20HelpLine%20Question">info@nami.org</a></p> <p>SAMHSA’s National Helpline:&nbsp;<a href="tel:18006624357">1-800-662-HELP (4357)</a>- Also in Spanish</p> <p>Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com</p> <p>Follow me on Facebook: @brightnfitbytatiana</p> <p>Follow me on Instagram: @brightnfit1</p> <p>Support and share this podcast!&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/bright-n-fit-by-tatiana/support" rel="payment">https://anchor.fm/bright-n-fit-by-tatiana/support</a>