Ep. 159 Taking ownership of your life

<p>Chloe and Emma discuss topics including:<br> <br> How does the body know to prioritise fat loss over muscle loss? <br> <br> Warm ups<br> <br> Protein for endurance<br> <br> Taking ownership of your life<br> <br> Acid reflux<br> <br> Increasing calories (the psychological side)<br> <br> Is restriction a bad word?<br> <br> Creatine (obviously)<br> <br> Vegan protein<strong><br> <br> </strong><a href="http://theecmethod.co.uk/"><strong>TheECmethod.co.uk</strong></a><strong><br> <br> @MadeleyChloe<br> @ESGfitness</strong></p>