Ep 159. Suvrat Bhargave: A Moment of Insight

<p>Dr. Suvrat Bhargave is the author of a new book called <a href="https://www.amazon.com/Moment-Insight-MD-Suvrat-Bhargave/dp/1733600531/ref=sr_1_1?keywords=suvrat+bhargave&amp;qid=1582231163&amp;sr=8-1" target="_blank"><em>Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch</em></a>.&nbsp; Dr. Bhargave is a board-certified psychiatrist, specializing in child and adolescent psychiatry. Employing empathy, education, and empowerment he has been able to relate to a multi-demographic audience. Affectionately known for his “relatable expertise”, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is known by his patients) continued his practice in hospitals, community health, and private practice settings.&nbsp;&nbsp;</p><br><p>In this episode, Stew and Dr. Bhargave discuss how shame and its opposite, feelings of self-worth, shape our capacity to be successful in all parts of our lives.&nbsp; They talk about what it takes to address the fundamental question of who you are and the common challenges we face in doing so. Dr. B describes the stigma of mental illness, particularly for men in our society, and how we can address it by shifting the mainstream discussion from mental health problems to emotional wellness.&nbsp; They tackle all this and more, including practical ideas for how to raise children who feel good about themselves.&nbsp;&nbsp;</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>