Ep 158: You don't have time to rush

<p dir="ltr">How do you train your body to be more calm in stress? </p> <p><strong> </strong></p> <p dir="ltr">Today I’m sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often.</p> <p><strong> </strong></p> <p dir="ltr">Recorded from a car outside the hospital visiting my brother-in-law, we’ll talk not only big picture gratitude and presence, but practically how we make our lives easier when we build the habit of small mental shifts.</p> <p><strong> </strong></p> <p dir="ltr">Links in today’s episode:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Order your <a href= "https://www.elegantexcellencejournal.com/">Elegant Excellence Journal</a> today</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Join our crew! We discuss the week’s podcast episode, IG Stories, daily life, how we’re using any of the Dean St products or programs inside the <a href= "https://more.deanstreetsociety.com/elegant-excellence-community/">Elegant Excellence Community</a> and you’re invited to join us! </p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Would love to hear your thoughts after on Instagram <a href= "https://www.instagram.com/hilaryrushford/">@HilaryRushford</a>. If you think this would help someone you know please share and tag me so I can see + chime in!<strong id= "docs-internal-guid-2eb5d5c2-7fff-149f-2b76-338322076f98"></strong></p>