Ep. 158- Permission to Feel: Normalizing All Emotions with Tina Shayani

<p>I had the beautiful opportunity to sit down with my friend Tina to talk all about our feelings on feelings! We chat about:</p> <ul> <li>All emotions are valid and should be accepted as part of the human experience.</li> <li>Emotions can guide us toward the next right step in life and provide important information about our needs and desires.</li> <li>"Lucky girl syndrome" is a harmful myth that doesn't acknowledge everyone's unique experiences and challenges.</li> <li>Trying new experiences can expand our emotional range and bring more fulfillment to our lives.</li> <li>Fully feeling and processing our emotions can lead to higher levels of emotional well-being.</li> <li>Our thoughts impact our emotions, and it's important to challenge and shift negative thought patterns towards more positive beliefs.</li> </ul> <p>To learn more about Tina, you can visit her FB group here: <a href="https://www.facebook.com/groups/bringmelove/">www.facebook.com/groups/bringmelove/</a> and visit her website here: <a href="https://tshaycoaching.com/">https://tshaycoaching.com</a></p> <p><br></p> <p>Ready to elevate yourself in the most profound way? <a href="http://melodypourmoradi.com/womentakingthelead">Join Women Taking The Lead here!</a></p> <p><br></p> <p>Interested in purchasing The Empowerment Sessions? <a href="https://melodypourmoradi.com/empowerment">Click here!&nbsp;</a></p><p></p><p>Haven't left a review yet? All you have to do is go to <a href="http://www.melodypourmoradi.com/itunes">www.melodypourmoradi.com/itunes</a>, and thanks for your support of this show!</p> <p><br></p> <p>Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and women to find her own voice and live a life that lights her up from the inside out.</p> <p><br></p> <p>If you would like to buy a copy of my book, you can click here: <a href="http://www.me