Ep 158 - Food and Nutrition for Emotional Health

<p><a href="https://www.fuelforthoughtnutrition.co/" target= "_blank" rel="noopener">Chelsea</a> from <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a> explains which foods to eat — not just for our bodies to be healthy — but for our <a href= "https://hooverkarate.com/podcast/ep-129-boosting-our-mental-health-during-the-pandemic-with-dr-jarrod-spencer" target="_blank" rel="noopener">minds</a> and <a href= "https://hooverkarate.com/podcast/ep-154-are-you-emotionally-exhausted" target="_blank" rel="noopener">emotional health</a> also.</p>