Ep 157 Interview Sessions with Matt Hill

<p>On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain.</p> <p>We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment.</p> <p><br></p> <p>In the episode you will hear:</p> <p>04:00 cultivating a character of wisdom</p> <p>07:00 equipping people for uncertain times with Systema</p> <p>10:30 why we don’t breathe properly</p> <p>15:00 using breath work as a form of stress control</p> <p>17:50 your body is the map of your emotions</p> <p>21:00 learning more about yourself through camps and expeditions</p> <p>24:00 controlling your inner world and influencing your outer world</p> <p>30:00 how families can benefit from Systema breath by breath</p> <p>34:00 catching people’s imagination with the history of Systema</p> <p>37:30 you can’t hide stress</p> <p>40:30 exhale</p> <p><br></p> <p>I hope this conversation inspires you to explore Systema and the many ways in which you can improve your health and wellbeing in this season.</p> <p>Thank you for listening and please do share with someone whose health and wellbeing you wish to inspire too.</p> <p><br></p> <p>Always love</p> <p>Ryan</p> <p><br></p> <p>Connect with Matt</p> <p>Website: <a href="https://www.matthill.co.uk/"><strong>https://www.matthill.co.uk/</strong></a></p> <p>Facebook: <a href="https://www.facebook.com/SystemaMattHill/"><strong>https://www.facebook.com/SystemaMattHill/</strong></a></p> <p>Twitter: <a href="https://twitter.com/matthillsystema"><strong>https://twitter.com/matthillsystema</strong></a></p> <p>LinkedIN: <a href="https://www.linkedin.com/in/matt-hill-71a59112/"><strong>https://www.linkedin.com/in/matt-hill-71a59112/</strong></a></p> <p>Instagram: <a href="https://www.instagram.com/m