Ep 157 - how to challenge your imposter voice with dr. Jessamy hibberd

<p>I have a beautiful conversation for you today with Dr. Jessamy Hibberd. She is a clinical psychologist, a speaker, and best selling author. </p><p>We chat about her approach to happiness and managing the mind, and we take a deep dive into her new book The Imposter Cure and how to challenge our imposter voice.</p><p>I wonder if you experienced imposter syndrome? I know I have. I actually think many of us experience it whether at work or home or both. </p><p>The ideas we discuss feel transformational, moving us past this idea that we are a fraud and into this idea that we are just a human doing your best with good days and bad days as everyone else. </p><p>If you are listening and thinking about a friend who is perhaps experiencing imposter syndrome and you wish they could see how untrue that is, please do share this episode. I really hope you enjoy it.</p><p><strong>We chat about:</strong></p><ul> <li> <br>Her approach to happiness<p></p> </li> <li> <br>Managing the mind<p></p> </li> <li> <br>How to challenge your imposter voice<p></p> </li> <li> <br>The fundamental idea: You are not your thoughts<p></p> </li> <li> <br>Her new book The imposter Cure<p></p> </li> </ul>Is this is a thought or a feeling rather than a fact?- Dr. Jessamy Hibberd<p>As always, we continue the conversation over on <a href="https://www.instagram.com/motherkind_zoe/"><strong>Instagram</strong></a>, so come and join us there. </p><p><strong><br>RESOURCES MENTIONED IN THIS EPISODE:<br></strong><br></p><ul> <li> <br>Dr. Hibberd’s <a href="https://www.drjessamy.com/about">website<br></a><br> </li> <li> <br>The Imposter Cure - <a href="https://www.drjessamy.com/impact">book <br></a><br> </li> <li> <a href="https://www.instagram.com/drjessamy/"><br>Instagram<br></a><br> </li> <li> <br>TEDx talk <a href="https://www.youtube.com/watch?v=FZzyMF6bPgM">‘Adventure of a Lifetime.’<br></a><br> </li> </ul><p><strong>FREEBIES!</strong> Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to Y