Ep. 156 - What happens if I go from 1,000 to 1,600?

<p>Topics:</p> <p>- The size of your deficit<br> - Male hormones<br> - The manopause<br> - Heart rate and what it means for fitness, for health and for fat loss<br> - PERSPECTIVE</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>