Ep 156 - How to Meditate

<p>Last week, <a href= "https://hooverkarate.com/podcast/ep-149-what-you-do-for-others-stays-behind" target="_blank" rel="noopener">Tim Hawk</a> talked about some of the amazing <a href= "https://hooverkarate.com/podcast/ep-155-benefits-of-meditation" target="_blank" rel="noopener">benefits of meditating</a>. In this episode, he takes us through a very simple guided breath meditation that anyone can do — anywhere, anytime.</p>