Ep 155 | Why breaking routine COULD be good for you :)

<p>Hey Winner,</p> <p>For a while there (a long while), I was setting my alarm for 5 a.m. so I could get up before everyone and start my rigid morning routine. I would do my quiet time in the Word, journal, and then work on my podcast or write until around 6:30 a.m. when I did a short strength workout before my morning run.</p> <p>Why 5 a.m.? </p> <p>It was quiet in my house, and activities start at 7 a.m. with my oldest son going to gymnastics practice. If I wanted to get my time in, it had to be then. If I missed a day because I was tired or whatever else, I felt unaccomplished and unproductive. That early morning time really was the main chunk of my day I could dedicate to my writing, after all.</p> <p>But...</p> <p>Routines can become stale, especially if they're rigid. I've been going from 5 a.m. straight through the day without breaks or downtime to break it up. And I burned out HARD!</p> <p>Today I'm going to share with you what I'm doing and why you may want to break a routine you have - it could be good for you :)</p> <p>Rooting for you ~ Gabe</p> <p> </p> <p>RESOURCES MENTIONED IN EPISODE</p> <ul><li>Full show notes: <a href='https://redhotmindset.com/why-breaking-routine-could-be-good-for-you-episode-154'>https://redhotmindset.com/why-breaking-routine-could-be-good-for-you-episode-155</a></li> <li>150: Breaking Barriers with a 50-Mile Race - Interview with Jenn Whynot -- <a href='https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/'>https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/</a></li> </ul> <p> </p> <p>CONNECT WITH ME</p> <p>Create your Intentional Purpose Plan - for coaching details, head to <a href='https://redhotmindset.com/coaching'>redhotmindset.com/coaching</a> -- <a href='https://redhotmindset.newzenler.com/courses/intentional-purpose-plan-coaching/buy'>BOOK HERE</a></p> <p>Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- <a href='https://redhotmindset.com/mind-over