Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

<p>Topics:</p> <p>- Should 14 year olds be lifting weights?<br> - protein synthesis and refractory period - does this matter?<br> - Snacking or fasting?<br> - Continuous hunger might be because you eat too frequently<br> - It. is. always. adherence<br> - Cellulite vs lymphedema<br> - How to build muscle formula</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>