Ep 154 Are you an Optimistic Introvert?

<p><span style="font-family: tahoma, sans-serif;">We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending. </span></p> <p><span style= "font-family: tahoma, sans-serif;"> </span><span style= "font-family: tahoma, sans-serif;">In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives. Join Joanna and tune in to rediscover your inner balance.</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style= "font-family: tahoma, sans-serif;">KEYPOINTS:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <ul> <li><span style="font-family: tahoma, sans-serif;">The effects of choosing optimism everyday</span></li> <li><span style="font-family: tahoma, sans-serif;">Various forms of Optimism: Blind or Forced, Hopeful/Realistic</span></li> <li><span style="font-family: tahoma, sans-serif;">The foundations of developing a more optimistic outlook</span></li> <li><span style="font-family: tahoma, sans-serif;">A helpful exercise to tap into your inner optimist</span></li> <li><span style="font-family: tahoma, sans-serif;">Joanna's commitments to maintain an optimistic mindset</span></li> </ul> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">Ep. 37 Oops – There’s my Deficit Thinking Default Again</span></strong></p> <p><a href="https://quiet.flourishingintroverts.com/ep37" target= "_blank" rel="noopener"><span style= "font-family: tahoma, sans-serif;">https://qui