Ep. #153: Enjoying Life is the Real Goal

<p><span style="font-weight: 400;">Are you waiting until you lose weight to put on a swimsuit? </span></p> <p><span style="font-weight: 400;">Go to your high school reunion? </span></p> <p><span style="font-weight: 400;">Attend parties or weddings? </span></p> <p><span style="font-weight: 400;">Go hiking? </span></p> <p><span style="font-weight: 400;">Or do anything else you really want to do?</span></p> <p><span style="font-weight: 400;">Why are you holding back? </span></p> <p><span style="font-weight: 400;">You’re missing out on the fun!</span></p> <p><span style="font-weight: 400;">You only get this one precious life, so what’s the point of not living fully just because your body doesn’t look the way you think it should? </span></p> <p><span style="font-weight: 400;">Are you not going to certain places and doing things you enjoy because you’re worried about other people judging your body? Judging how you look? Thinking you’re too fat? </span></p> <p><span style="font-weight: 400;">It’s time you started caring less about how you</span> <strong>think</strong> <span style= "font-weight: 400;">you look to others, and more about how you feel towards yourself. And one way to start cultivating good feelings about yourself is to stop holding back because you’re afraid about how others might judge you. </span></p> <p><span style="font-weight: 400;">Listen to this week’s episode to learn  why that approach to life  actually prevents you from losing weight, and how to make enjoying life the ultimate goal.</span></p>