Ep. 151 - Serious physique goals - what will it take?

<p>Topics:</p> <p>- Physique goals<br> - Why you need to focus on your body not theirs<br> - Creatine and weight gain<br> - Holidays and weight gain<br> - Holidays and enjoying yourself<br> - Holidays and mindset!<br> - IFS london</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>