Ep 150 - Kate Hurley Krause - How to Become a Compassionate Observer of Your Thoughts

<p><span style="font-weight: 400;">Join Cynthia today for this very insightful interview with Kate Hurley Krause.  How do you become a compassionate observer of your thoughts?  Which self talk character do you identify with? Find out today!   In her bio, Kate mentions that she hopes “every person that is listening to her or standing in front of her feels deeply loved and seen.”  We know you will feel her love come  through in this interview. </span></p> <p><span style="font-weight: 400;">Kate Hurley Krause is a singer-songwriter, writer, worship leader, life coach, and teacher based out of Asheville, North Carolina. She traveled the world for fourteen years sharing her music and stories. </span></p> <p><span style="font-weight: 400;">She has played and taught everywhere from castles in Germany to slums in India to 30,000 people hippie gatherings and has created 6 solo albums. She was a writer and performer with Enter the Worship Circle for several years. </span></p> <p><span style="font-weight: 400;">She has written two books,</span> <em><span style="font-weight: 400;">Getting Naked Later: Making Sense of the Unexpected Single Life</span></em> <span style="font-weight: 400;">about prolonged singleness and the upcoming</span> <em><span style="font-weight: 400;">Prodigal Mind: Change Your Story One Thought at a Time</span></em> <span style= "font-weight: 400;">on the topic of becoming compassionate observers and curators of our thoughts. </span></p> <p><span style="font-weight: 400;">Kate became extremely interested in overcoming negative self talk while writing her book. She has created a personality test and a course on the topic, and is also developing a life coaching model based on these concepts called “mindset coaching.” </span></p> <p><span style="font-weight: 400;">She also has her own business teaching music lessons.</span></p> <p><span style="font-weight: 400;">Whether it be writing, creating songs, teaching, or life coaching, the most important thing to Kate is that every person that is listening to her