Ep. 150 - Confusing messaging & how to approach body recompostion

<p>Topics:</p> <p>- Processed foods &amp; confusing nutrition messages<br> - Getting to a place of BALANCE and peace with food<br> - Orthorexia<br> - How to lose fat &amp; gain muscle<br> - Stride length &amp; step count</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>