Ep 15 The Ninja Secrets of an Introverted Meditator

<p class="p1"><span class="s1">My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world.</span></p> <p class="p1"><span class="s1">Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts.</span></p> <p class="p1"><span class="s1">You’ll find Laura’s free 5-minute meditation here. <a href= "http://www.bemodernmeditation.com"><span class= "s2">www.bemodernmeditation.com</span></a> and you can join her free Facebook community here <a href= "http://www.facebook.com/bemeditationcommunity"><span class= "s2">www.facebook.com/bemeditationcommunity</span></a></span></p> <p class="p1"><span class="s1">If you haven’t taken the introvert type questionnaire yet, you’ll find it here. <a href= "http://www.yourintroverttype.co.uk"><span class= "s2">www.yourintroverttype.co.uk</span></a></span></p>