Ep 15: Navigating elimination diets with Lauren Windas

<p>In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. In this episode we discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons. We cover ...&nbsp;</p> <p>- What is an elimination diet and why might someone do it?</p> <p>- Lauren's experience of M.E/Chronic Fatigue Syndrome and how elimination diets influenced her relationship with food</p> <p>- Understanding the difference between food allergies and food intolerances, and how intolerances are like shifting sands (they do not always need to be life-long!)</p> <p>- Diet culture and why eliminations diets have become a recent trend</p> <p>- Avoiding nutritional deficiencies when embarking on an elimination diet&nbsp;</p> <p>- Mindset, NLP and shifting our physiology when it comes to food &nbsp;</p> <p>- Reintroducing foods when on an elimination diet</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> <p><strong>Connect with Lauren.</strong></p> <p>Lauren is a fully accredited Nutritional Therapist and Naturopath and co-founder of<strong> </strong><a href="http://www.ardere.com/" target="_blank">ARDERE Wellbeing</a>. She has a passion for all things nutrition, lifestyle and holistic wellness. She supports clients with various health concerns including M.E / Chronic Fatigue, digestive issue