Ep. #15: Life & Business ADHD Transformation with Rochelle Barlow

<p>I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”</p> <p> </p> <p>In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Rochelle Barlow. She helps course creators, coaches and mentors create their own courses and programs so they can serve and impact their community better. In this episode, we talk about how she describes her experience of feeling overwhelmed with ADHD as she tried to manage herself and her business, and how she became a powerful CEO with the Accomplished Mind Method.</p> <p> </p> <p>Are you someone who has been masking your struggles? But deep down, you know you are experiencing overwhelm and a scattered energy. Are you struggling with all the ideas you come up with, but can’t boil down to a decision at the end of the day?</p> <p> </p> <p>This doesn’t have to be part of your struggle anymore! When you listen to this episode, you will know what steps to take next to learn how to manage your ADHD so you can become a Powerful CEO.</p> <p> </p> <p>What you’ll learn in today’s episode:</p> <ul><li style="font-weight:400;">How investing in yourself can be the scariest but best decision you make</li> <li style="font-weight:400;">How it is possible to silence incessant chatter in your brain</li> <li style="font-weight:400;">How your relationship with yourself greatly impacts all your other relationships as well</li> </ul> <p> </p> <p>Key takeaways: Doing internal work on yourself makes the biggest impact to manage your ADHD. Being at peace with ADHD and yourself allows you to step into that place of acceptance and self-love. Don’t put yourself in a box and try to do your life the way others tell you to. Remove and release yourself from the medical model so you can manage all the underlying stuff in your life so you can show yourself love, acceptance and compassion. </p> <p> </p> <p>To connect with Rochelle -  follow her on IG here: <a href='https://www.instagram.com/rochellerruby/'>https://www.instagram.com/r