Ep. 15 - “Ditch The Diet” with Oonagh Duncan from Fit Feels Good

<p class="">Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Ditch The Diet, and a media expert specializing in helping people get healthy and happy through a habits-based approach.<br /> <br /> She is also the founder of the <a href= "https://www.fitfeelsgood.com/">Fit Feels Good</a> movement - which recognizes that fitness is not about a number on a scale - it's about feeling good.<br /> <br /> I know Oonagh from a Business Mastermind we are in together – love her energy, her sense of humour & sense of FUN!<br /> <br /> She is also a super smart business woman with a great mindset….and I know you will love today’s conversation.<br /> <br /> Today you will learn: </p> <ul> <li>The difference between pleasure and happiness</li> <li>The 1 simple key to actually sticking with your exercise routine, instead of falling off the wagon </li> <li>The power of not taking yourself too seriously</li> <li>Why our primal instincts lead us to overeat</li> <li>Why it’s critical to start with your <em style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> brain</em><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">, not your body when you want to lose weight </span></li> </ul> <p class="">Oonagh & I have a shared belief that life should be FUN, and we have such a giggle today, I think it’s going to bring a smile to your face (especially the gorilla at the end).<br /> <br /> <br /> <strong>Links:</strong></p> <p class=""><a href= "https://pollya--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/"> Join the 5 Day Ditch your Diet Challenge Now :</a> https://pollya--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/</p> <p class="">Visit Oonagh’s Website, Fit Feels Good: <a href= "http://www.fitfeelsgood.com">www.fitfeelsgood.com</a></p> <p class="">Follow Oonagh on Instagr