Ep #149: The Binge & Restrict Cycle

<p><span class="s1">The cycle of binging and restricting really rears its head during the holiday season, and that’s why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I’m discussing the fundamental misunderstanding of this cycle that I’ve experienced myself and see in my clients all the time, and why trying to be perfect and hone in on willpower doesn’t work.</span></p> <p><span class="s1">Get full show notes and more information here: <a href="https://www.rachelhart.com/149" target="_blank" rel= "noopener">https://www.rachelhart.com/149</a></span></p>