Ep. 149 Sports Medicine: Whey

<p>I promise Nathan doesn't say 'whey' weird the entire episode, it just takes a bit for him to stop. This week's episode is about whey protein! What is it? Does it actually provide any benefit over any other protein?</p> <p>Our sponsor is Athletic Greens, a really solid and easy way to get your vitamins if you're like me and are too silly/busy to cook proper meals every day and need to get those nutrients somehow! Check them out and get a free 1 year supply of Vitamin D and 5 travel packs by heading over to <a href="https://athleticgreens.com/emerging">athleticgreens.com/emerging</a></p> <p>References:</p> <p><a href="https://pdfs.semanticscholar.org/f62b/3f7baacc4de99ee20903e1cdd658487a2443.pdf"><u>https://pdfs.semanticscholar.org/f62b/3f7baacc4de99ee20903e1cdd658487a2443.pdf</u></a></p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0022030298756139"><u>https://www.sciencedirect.com/science/article/pii/S0022030298756139</u></a></p> <p><a href="https://www.ncbi.nlm.nih.gov/books/NBK557845/"><u>https://www.ncbi.nlm.nih.gov/books/NBK557845/</u></a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442117/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442117/</u></a></p> <p><a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0417-9"><u>https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0417-9</u></a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/</u></a></p> <p><a href="https://academic.oup.com/jn/article/136/1/269S/4664134?login=true"><u>https://academic.oup.com/jn/article/136/1/269S/4664134?login=true</u></a></p> <p><a href="https://academic.oup.com/ajcn/article/85/4/1031/4648831?login=true"><u>https://academic.oup.com/ajcn/article/85/4/1031/4648831?login=true</u></a></p> <p><a href="https://www.mdpi.com/1660-4601/17/11/3871/htm"><u>https://www.mdpi.com/1660-4601/17/11/3871/htm</u></a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/24284442/