EP. #149: Establishing Habits that Stick with Sarah Hays Coomer

<p><span style="font-weight: 400;">Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN!</span></p> <p><span style="font-weight: 400;">That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode. </span></p> <p><span style="font-weight: 400;">You’ll learn how the Habit Loop works, and how to establish habits that stick.</span></p> <p><span style="font-weight: 400;">You’ll get some great tools to keep you focused on making the changes that will make it easier to reach your weight and other goals.</span></p> <p><span style="font-weight: 400;">You’ll learn about the Presto-Chango Switcheroo (you’ll have to listen to find out what that is!)</span></p> <p><span style="font-weight: 400;">We discuss using micro-rituals to help you remember to make good decisions instead of staying stuck in your old habits.</span></p> <p><span style="font-weight: 400;">And Sarah explains how to make an emergency plan that’s ready to go to keep you centered when life throws you those inevitable curve balls. </span></p> <p><span style="font-weight: 400;">So much good stuff!</span></p> <p><span style="font-weight: 400;">Sarah is the author of three books, including</span> <a href= "https://www.sarahhayscoomer.com/the-habit-trip"><em><span style= "font-weight: 400;">The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose</span></em></a><span style="font-weight: 400;">. It is an interactive storybook for grown-ups that offers a more fun, funny and whimsical approach to sorting your life out, figuring out what’s possible and how to fix those aspects of your life that aren’t going the way you’d like. </span></p> <p><strong>If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Hit “subscribe” to keep up with new episodes.</strong></p>