Ep 148 - 3 worst diets disguising themselves as intuitive eating in 2021

<p>Today we are rating and reviewing the 3 worst diets disguised as intuitive eating in 2021.</p> <p>Lets dive right in because we have lots to discuss:</p> <p>Coming in third place:</p> <p> </p> <ul><li> 2B Mindset </li> </ul> <p>This is a diet (yes a diet) from Beachbody.</p> <p>The creator has her own weight loss story and uses this to sell the program. </p> <p>A lot of the messaging does sound so appealing – never be hungry and still lose weight, live your life and still lose weight, it sounds so good. Honestly even when I read it I have a moment of hope. But then the truth comes crashing in.</p> <p>Here are some other things that it says:</p> <p> </p> <ul><li>What to eat first at every meal to lose weight </li> </ul> <ul><li>What to order first at a restaurant to lose weight </li> </ul> <ul><li>“Dozens of my proven weight loss secrets” , if anyone ever promotes their weight loss program or tips as secrets – they lying. Anything that actually worked would be such big news it would not be a secret. </li> </ul> <ul><li>Then it says “results may vary based on starting point, effort and following Beachbody’s exercise and healthy eating plan” – okay soooo a diet.</li> </ul> <ul><li>Then it says it again – get my secrets to results that last a lifetime. If its a secret its a lie. </li> </ul> <ul><li>Then as we go into the website you see that she also has packages that include the beachbody shakes – it gets more diety the deeper you dig.</li> </ul> <p> </p> <p>And this is all to say: WE KNOW this sounds appealing for many, this is the problem. Diets disguise themselves as not diets, as something different and this is what leads people down the road an extra 5 years thinking – oh maybe this ones the answer, maybe this one….</p> <p>It’s really harmful.</p> <p>We want to confirm that this is a diet and pursuing weight loss leads to the same results no matter the name of it. </p> <p>Runner up is:</p> <p> </p> Intuitive Fasting <p> </p> <p>It is advertised as: “A clea