Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them

<p>Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!</p><p>Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!</p><p> </p><p>Find the Complete Show Notes Here -> </p><p><a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>A Magnetic Story from our TBM coach Heather Whitaker!</li><li>Growing up in Detroit and the Black role models she found</li><li>How she first became interested in psychology </li><li>Boundaries! The clinical definition and how to set and reinforce them</li><li>Specific signs that you need healthy boundaries in your life</li><li>Lacy’s personal struggles with boundaries</li><li>Importance of self-care and its relationship to boundary setting</li><li>The three levels of boundaries: porous, rigid and healthy</li><li>Codependency, enmeshment, trauma bonding, & counterdependency</li><li>Nedra’s balance between professional and personal life</li><li>Tips on modeling healthy boundaries for your kids while parenting</li><li>How to preserve your child’s authenticity</li><li>Ways we avoid setting healthy boundaries and the positive effects once we set them</li></ul><h2> </h2><h2>Resources: </h2><ul><li><a href="https://bit.ly/pathway-website">The Pathway 2.0</a> - (12-month commitment) - Looking To Start Your Mem