Ep #147: How to Overcome All-or-Nothing Thinking

<p>Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and people-pleasing habits, why staying in this framework is such a disservice to you, and the hints to look out for that signal you might need to pause and consider what’s true.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/147" target="_blank" rel= "noopener">https://victoriaalbina.com/147</a></p>