EP. 146: Simple Strategies For Being on Time and Planning Better

<p><span style="font-weight: 400;">In our last episode we discovered</span> <em><span style= "font-weight: 400;">why</span></em> <span style= "font-weight: 400;">our ADHD brains struggle with time so much. Understanding this ‘why’ provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven’t already! </span></p> <p><span style="font-weight: 400;">Now that we have our ‘why,’ the next step is to figure out</span> <em><span style= "font-weight: 400;">how</span></em> <span style= "font-weight: 400;">to develop a more effective and less stressful relationship with time. In this episode I’ll give you some concrete strategies to help you work with your brain’s natural flow rather than struggling against it. When we learn how to pause, check in with our bodies, stare down our discomfort, create a plan based on history, and celebrate our accomplishments, we can stop waiting for the perfect time to feel inspired and instead we can start creating it ourselves.</span></p>