Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

<p>Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle. </p> <p> </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/145" target="_blank" rel= "noopener">https://victoriaalbina.com/145</a></p>