Ep 144 - The UnDiet Collective Intuitive Eating App

<p>Welcome to How to Love Your Body - this is Lauren and Jenna - on today’s episode we are going to be talking all about our Body Image and Intuitive Eating App that is officially LIVE as of Feb 1st, 2021 called The UnDiet Collective!</p> <p>We want to share the elements of the app and how it will help support you 365 days out of the year.</p> <p>There are 4 levels of support. </p> <p>1st level - UnDiet Dailies</p> <p>2nd level - Community Support groups </p> <p>3rd level - Living Coaching </p> <p>4th level - Monthly bonuses and guest expert speakers </p> <p>We’ll share more about each level so you can get a feel for what this type of support entails.</p> <p> </p> <p>1.UnDiet Dailies.</p> <p> </p> <p>The intention of the UnDiet Dailies are to give you quick/ simple UnDiet action steps and tips every single day of the week. This is long term work as UnDieters and we want to make it valuable content without the overwhelm. No more feeling “behind” in a course with lots of content to dive through each week. This is about small daily action steps that you can choose to take on or not any day of the week.</p> <p>Here is the schedule: </p> <p>Mondays - UnDiet Prompts </p> <p>Tuesdays- Live Coaching </p> <p>Wednesdays- UnDiet Action Step </p> <p>Thursdays- Live Coaching </p> <p>Fridays- FAQ Video </p> <p>Saturdays- Weekly check in </p> <p>Sundays- Positive Affirmation</p> <p>Everyday of the week you’ll have something different sent right to your phone. </p> <p>How does this help?</p> <p>This work requires consistency and long term engagement. Meaning doing a 6 week course doesn’t cut it. Think of this work as a slow burn instead of a sprint. You want to be consistently reframing your thoughts, questioning your beliefs and learning about your body and how to best care for it in an intuitive way. That’s what these dailies will help you do!</p> <p>2. Community Support Groups </p> <p> </p> <p>This is a place where the entire Collective can build connections/ friendships and a