Ep. 144: Fat Loss Basics

<p dir="auto">Did you know our body has about 50 billion fat cells?<br /> On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life.</p> <p dir="auto">Also check out:<br /> <a href= "https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/4/ep-129-lose-the-weighing-scale" target="_blank" rel="noopener"><strong>Ep. 129: Lose the Weighing Scale</strong></a></p> <p dir="auto">You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener"><strong><span class="atMention" title="ashdindoc">@ashdindoc</span></strong></a></p> <p dir="auto">Check out Ashdin's website - <a href= "http://awesome180.com/" target="_blank" rel= "noopener"><strong>Awesome180</strong></a></p> <p dir="auto">Youtube Channel- <a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener"><strong>The Habit Coach - Awesome180</strong></a>                </p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p dir="auto">You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>