EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

<p><span style="font-weight: 400;">Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don’t serve you. </span></p> <p> </p> <p><strong>Resources:</strong></p> <p><span style="font-weight: 400;">​​</span><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715326/"><span style="font-weight: 400;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715326/</span></a></p> <p><a href= "https://www.amazon.com/Octorox-Spiky-Massage-Balls-Shoulder/dp/B0759KK3HS/ref=sr_1_10?crid=24LXTWCKR1LTL&dchild=1&keywords=spiky+massage+balls+for+feet&qid=1630383559&sprefix=spiky+mass%2Caps%2C226&sr=8-10"> <span style= "font-weight: 400;">https://www.amazon.com/Octorox-Spiky-Massage-Balls-Shoulder/dp/B0759KK3HS/ref=sr_1_10?crid=24LXTWCKR1LTL&dchild=1&keywords=spiky+massage+balls+for+feet&qid=1630383559&sprefix=spiky+mass%2Caps%2C226&sr=8-10</span></a></p> <p><a href= "https://www.healthline.com/health/cryotherapy-benefits"><span style="font-weight: 400;"> https://www.healthline.com/health/cryotherapy-benefits</span></a></p> <p><a href= "https://integrisok.com/resources/on-your-health/2019/february/what-is-cryotherapy"> <span style= "font-weight: 400;">https://integrisok.com/resources/on-your-health/2019/february/what-is-cryotherapy</span></a></p> <p><a href= "https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx"> <span style= "font-weight: 400;">https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx</span></a></p> <p><a href= "http