Ep. 143: Mental Toughness

<p dir="auto">Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'?<br /> On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness.</p> <p dir="auto">You can follow Ashdin Doctor on Instagram <strong><a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><span class="atMention" title= "ashdindoc">@ashdindoc</span></a></strong></p> <p dir="auto">Check out Ashdin's website- <a href= "http://awesome180.com/" target="_blank" rel= "noopener"><strong>Awesome180</strong></a></p> <p dir="auto">Youtube Channel- <a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener"><strong>The Habit Coach - Awesome180</strong></a></p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p dir="auto">You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>