Ep 143 How au fait are you with your real emotions

<p><span style="font-family: tahoma, sans-serif;">We've heard Joanna talk about her <strong>FRAME</strong> Approach to Assertiveness in the previous episodes, where <strong>"F"</strong> is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours?</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style= "font-family: tahoma, sans-serif;">KEYPOINTS:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <ul> <li><span style="font-family: tahoma, sans-serif;">What is Emotional Granularity?</span></li> <li><span style="font-family: tahoma, sans-serif;">Dealing with our emotions in a healthy way</span></li> <li><span style="font-family: tahoma, sans-serif;">How we can develop our granularity</span></li> <li><span style="font-family: tahoma, sans-serif;">Willcox's Feeling Wheel</span></li> </ul> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">Dr Lisa Feldman Barrett TED talk <a href= "https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them?language=en"> You Aren't At The Mercy Of Your Emotions - Your Brain Creates Them </a></span></p> <p> </p> <p><s