Ep #143: Health Shame

<p>Today I’m addressing the idea that you can shame yourself into better health and why it’s such a destructive pattern. We’ll talk about why so many of us have this belief, why shame never creates productive thoughts, feelings, and actions, and what you can do instead of shaming yourself.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/143">https://www.rachelhart.com/143</a></p>