Ep 142 - 4 Barriers blocking you from being an Intuitive Eater

<p>4 Common Barriers Preventing You from Becoming an Intuitive Eater</p> <p>Hi Welcome to How to love your body. I'm Lauren McAulay and this is Jenna Free and we are intuitive eating counsellors from The Body Love Society and the app The UnDiet Collective.</p> <p>This podcast is for you if you are working to take action in becoming an intuitive eater and undieter instead of just constantly learning about it and listening to 100652 interviews.</p> <p>This podcast is brought to you by our NEW intuitive eating quiz that you can take at <a href='http://bit.ly/undietquiz'>bit.ly/undietquiz</a></p> <p>Take the quick quiz to know what your barrier is in the way that you’re tackling this journey.</p> <p>Lets dive in to todays episode.</p> <p>We are talking about 4 barriers that can hold people up from finding food and body freedom. We are talking about the WAY that you’re going about it.</p> <p>UnDieting is SO different than dieting that we really need to tackle it in a different way and this might not even occur to a dieter because its just the way we think!</p> <p>1. The first barrier is:</p> <p>Consistency and Longevity</p> <p>This is the #1 thing that gets people stuck in limbo, not dieting but not getting to where they want to go (feeling like food is easy and theyre at peace in their bodies).</p> <p>Where dieters get stuck:</p> <p>We’ve been used to hard sprints and then falling off the wagon. Think 30 day challenges, having a personal trainer for 3 months or starting weight watchers with all your efforts just to quit a month later.</p> <p>This is NOT the energy that will work in becoming an intuitive eater.</p> <p>The way you need to tackle this work is to truly understand that this is the rest of your life - don’t obsess over this thinking you’re going to crack the code in 2 months, everything will be perfect and you can then stop thinking about it at all.</p> <p>It’s a slow burn.</p> <p>It’s about daily, small steps forward. </p> <p>You NEED the time to explore what works for yo