Ep #140: Optimal Health

<p>In this episode, we'll talk about optimal health and why many of you are settling for less-than when it comes to your physical and mental wellbeing. I'll tell you why the think-feel-act cycle is a great tool for improving and managing your health, and why being able to manage your mind is a key part of a healthy life. And we'll discuss alcohol's effects on the body, how to separate physical pain from emotional suffering, and how to stop settling for feeling subpar.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/140">https://www.rachelhart.com/140</a></p>