Ep. 14 - Trauma and the body / Interview Danielle Rousseau

<p>We tend to believe that trauma is a "thing of the mind," but that is not true. Part of this experience is stored in the body, which should be incorporated into one's healing journey. In this interview, I talked to author Danielle Rousseau, who teaches at Boston University and works as a counselor, and a certified yoga teacher. She discusses the many ways in which trauma expresses itself in the body, how to treat it, and the benefits of adopting a holistic approach to trauma-informed care.</p> <p>Find more resources on trauma-informed yoga, including links to online classes, on my <a href="//www.understandsuicide.com">website</a> under Resources/Podcast.&nbsp;</p> <p>Donate to the podcast:</p> <p><a href="https://bit.ly/3maL9RO" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3maL9RO</a></p> <p>My book "Understanding Suicide: living with loss, paths to prevention" can be found on <a href="https://www.amazon.com/gp/product/1691504831/ref=dbs_a_def_rwt_bibl_vppi_i0">Amazon</a>.</p> --- Send in a voice message: https://anchor.fm/paula-fontenelle/message